Routine planning

Build a 14-Day Herbal Patch Routine

A 14-day routine is easy to understand because it gives you a specific, measurable plan instead of a vague one-box trial.

Notebook planning a fourteen day routine

Start by choosing one main body area. Then choose sensation: warming, cooling, or gentle. Next decide whether the user expects one patch per day or multiple patches for several areas.

This planning method helps you choose a pack size that matches how often you expect to use patches.

Build your own plan with the Routine Finder.

For more guidance, continue with the comfort guides.